i have a plan, i think which will enable me to deal with all the stuff mentioned in the prev post. heres how

week 1 (ends sunday)

1. follow the herbalife routine rigorously. no chocolate or snacks!
2. aim to increase treadmill stamina to 15 from 10 min
3. oil hair before each shampoo
4. facemask evey alt day
5. steam 3 times a week for both face and head. (how?)

week 2 (end of june-)
1. continue herbalife. if needed have only salad/ fruit/ third shake for 3rd meal.
2. increase water content. if this means peeing every 15 min, too bad.
3. continue treatments above. add ad hoc pedicure every alt dat and scrub feet.
4. body and face scrub 2wice a week. uptan 1 a week
aim to increase treadmill time to 20 min. get a facial!

week 3
all of above. get body steam 1ce a week
scrub and shape nails. inc time to 25 min
etc
week 6
all of above. get split ends chopped off. have hair rebonded. get a new haircut.

week 7
d day is close at hand. the works at salon- hair spa, waxing, bleach, manicure, pedicure, facial.
leave face for thurs evening. dont foret water!